Team Red (In WOD We Trust) took home the spirit prize for 18.3!
Strength
Front Squat (3-3-3+)
Work Sets:
3 reps @ 65%
3 reps @ 72%
3+ reps (as many reps as possible, must be more than 3) @ 80%
Record last set (weight and # reps)
Conditioning
“Dumb and Dumber”
AMRAP 12′:
8 Single-Arm DB Power Clean & Push Press (4 Right, 4 Left)
16 Alternating DB Reverse (Step-Back) Lunges*
8 Burpees Over the DB**
*Lunges done with DB held in Goblet position