Strength
Front Squat (5-5-5+)
Work Sets:
5 reps @ 60%
5 reps @ 67%
5+ reps (as many reps as possible, must be more than 5) @ 75%
Record last set (weight and # reps)
WOD
“Familiar Territory”
AMRAP 10′:
9 Thrusters (95/65)
35 Double-Unders
Scaled Option:
9 Thrusters (65/45, or less)
35 Single-Unders
Cash-Out
Quad Smash — Barbell or Foam Roller
SLOW!
90secs+ / leg