Strength
Front Squat
5 @ 75%
3 @ 85%
1+ @ 95%
OR
Overhead Squat
5 x 5
add 5 lbs from last week
Conditioning
3 Rounds of:
1 Min. DB Snatch
1 Min. Row for Calories
1 Min. Pistols (Scale to any type of single leg variation)
1 Min. Rest
Previous Post:
Next Post: