Tuesday 3/10/15

Strength

Front Squat

5 @ 40%
5 @ 50%
5 @ 60%

OR

Overhead Squat

5 x 5, add 5 lbs from last week

Conditioning

For time:

45 KBS 53/35
Then,
50 Dips/Ring Push Ups/Scaled Push Ups
Each time you break a set perform 10 KBS

*Max 8 Breaks