Congratulations to Merarys and Ramón on their new addition, Ana Lucía — born 2/26/16 and already dreaming of her first WOD!
Strength
Push Jerk (5×3 @ same weight)
Add 5-10 lbs from last push jerk cycle (sets of 5)
Conditioning
“Ana Lucía”
AMRAP 14 Minutes:
1 Rope Climb (scale to 3 Get-Ups/Lowers)
5 Slam Ball Squat Cleans (heaviest possible)
10 Raised Lateral Jumps (parallette or bar w/ plates)
15 Push-Ups (chest to floor — scale as needed to get full ROM)
20 Tuck-Ups (stay hollow throughout)
POST-WOD MOBILITY (4 mins):
Lax Ball against rack – 1st Rib Mobilization (1 min per side) and Pec Smash (1 min per side)