Tuesday 3/21/17


Strength & Conditioning


With a 20:00 clock:

5 Rounds of:

7 Power Cleans (Rx: 165/115, Rx+: 185/135)
11 Burpees Over the Bar

Then, in your remaining time, find today’s 1RM Power Clean. Record heaviest successful Power Clean as your score.

(If you don’t finish the 5 rounds, record the weight you used as your score.)

Categories: WOD

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