Strength & Conditioning
With a 20:00 clock:
5 Rounds of:
7 Power Cleans (Rx: 165/115, Rx+: 185/135)
11 Burpees Over the Bar
Then, in your remaining time, find today’s 1RM Power Clean. Record heaviest successful Power Clean as your score.
(If you don’t finish the 5 rounds, record the weight you used as your score.)