Come celebrate the end of the CrossFit Games Open and 5 weeks of hard work with a potluck at the gym this Saturday! Bring something to share (if it’s nice out we’ll light up the grill). All members & guests are invited! Start time is approx 11am, or better yet come early and cheer on your fellow members as they conquer 16.5!
Skill/Strength
Snatch Complex
EMOM 10 minutes:
Mins 1-5: Snatch Pull Technique — Hold for 3-second pauses at: 1 inch off floor (should feel like 1 cm), Knee, and Power Position — then return to floor. Go light in weight, build to first Snatch weight.
Mins 6-10: 2x Snatch with at least a 1-second pause at bottom of squat. Ascend only if form is great!
Record heaviest successful Snatch set of 2
Conditioning
For Time:
2 Rounds —
10 Hand-Release Push-Ups
5 Burpees
10 Thrusters (95/65)
5 Burpees
10 Ball Slams (mod wt)
5 Burpees
10 Power Snatch (95/65)
5 Burpees
POST-WOD MOBILITY (4+ mins):
Couch Stretch (at least 2 mins per leg)