REMINDER: NO 7AM CLASS TODAY OR THURSDAY!
Skills
Box Jump technique & practice
Squat Clean technique & build to desired working weight
Conditioning
Every 5 minutes for 6 total rounds:
5 Calorie Air Dyne Sprint
50 ft. Walking Lunges (from Air Dyne to wall)
10 Burpee Box Jumps (24/20)
10 Toes to Bar
5 Squat Cleans (same weight all rounds)
(rest in remaining time)
Record Squat Clean weight
MOBILITY CASH-OUT (5 mins):
1 min Downward/Upward Dog
Couch Stretch (2 min per side)