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Strength
Front Squat (3-3-3-3-3)
E2MOM for 10′ — 3 Front Squats from the floor (may Power Clean or Squat Clean first rep).
Start at 50% of best Front Squat and build to today’s heaviest set of 3.
Conditioning
“Hustle & Muscle”
5 Rounds for Time (15′ CAP):
40 Double-Unders
20 Wall Balls (20/14 to 10’/9′)
Scaling: 20 DUs or 80 SUs
Cool-Down
Lax Ball Plantar Smash