Bodyweight Strength
4 sets (12-15 mins):
Max Reps Strict Pull-Ups @ 41X2 tempo
REST 30 seconds
DB Push-Ups (8-10 reps @ 31X1 tempo)
REST 90 seconds
WOD
1500m Row for Time
Cash-Out
Partner Nordic Curl – 3 sets of 8
Tuesday 4/24/18
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