Tuesday 4/11/17

Athletes: Our APRIL NEWSLETTER is now in your inbox, or click HERE to read it online! Please note our class cancellations for this Thursday, 4/13 (7AM and 9:45AM). In addition, there will be no Yoga or Open Gym this Sunday due to the Easter Holiday.


Front Squat (4 x 8 @ 55-60%)

Every 3 minutes, for 12 minutes (4 rounds):

8 Front Squats @ 55-60% of 1RM (if you can clean it, do it from the floor; otherwise, use a rack)
5/5 Single-Leg KB Deadlifts


Fun combination of gymnastics and weightlifting in today’s WOD. Gymnastics work trains us to move our own body weight, while weightlifting trains our ability to move an external weight though space. The capability to do both of these while fatigued prepares us for just about any task that life throws at us!

“Four Horsemen”

EMOM 12′ (4 Rounds):

1- 1 Round of “Cindy” (5 Pull-Ups + 10 Push-Ups + 15 Air Squats)
2- 30 Double-Unders
3- Max Power Cleans (155/105)

Score is total # of Power Cleans. Record weight & any scaling used for “Cindy”/DUs to comments.

Categories: WOD

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