Tuesday 4/12/16

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20 minutes to superset Deadlift and Strict HSPU/TTB sets. (If you did Monday’s WOD, perform Strict TTB instead of HSPU progression)

A) Deadlift (6 Rep Max)

Find today’s max for 6 reps, provided that ALL REPS ARE LOWERED TO THE FLOOR WITH CONTROL. *Use history in Wodify to estimate a goal 6RM before starting*

B) Handstand Push-ups

5 sets of Max Effort strict HSPU (scale up to 3 ab mats) OR 5×5 of HSPU progression (HS negatives, toes/knees on box, seated DB press)


B) Strict Toes-To-Bar

5 sets of Max Effort strict TTB. (Alternate to HSPU if performed on Monday)


4 Rounds for Time (12 MIN CAP):

24 KB Swings (70/53)
12 Box Jumps (30/24)

A) Cat (exhale) & Cow (inhale) Poses – 1 min w/ controlled and deep breathing
B) Downward/Upward Dog – 1 min
C) Banded Hamstring PNF – at least 1 min/leg
D) Partner-Assisted Scorpion Stretch (:30/side)

Categories: WOD

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