Strength
Front Squat
3 @ 70%
3 @ 80%
3+ @ 90%
OR
Overhead Squat (5 x 5 add 5 lbs from last week)
If you hit failure in your linear progression, reset your lift to 80% of your last successful set of 5.
Conditioning
EMOM for 15 Min.
Min. 1: Double Unders
Min. 2: KBS 53/35
Min. 3: 2 Turkish Get Ups
*Record total Reps for each set of 3 Min.