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Members: Dates for the Powerlifting/Strongman Seminar Series have changed! The seminar will now take place over 5 classes instead of 3, and will meet Monday and Thursday nights at 7:30PM starting on May 8th. See the sign-up form for full details, and fill out the form ASAP if you want to sign up! Space is limited.
Sign-Up Form: Powerlifting/Strongman Strength Seminar Series
Conditioning
“Crowbar”
For total reps of burpees over the bar (BOB):
AMRAP 4′:
21 Power Snatches (95/65)
21 OHS (95/65)
Max BOB in remaining time
REST 4′
AMRAP 4′:
15 Power Snatches (115/75)
15 OHS (115/75)
Max BOB in remaining time
REST 4′
AMRAP 4′:
9 Power Snatches (125/85)
9 OHS (125/85)
Max BOB in remaining time
*Scaling notes in Wodify*
Cash-Out
Midline Finisher
Alternating EMOM 6′ (3 rounds):
1- 30 second V-Up Hold or Hollow Hold
2- 30 second Superman Hold