Strength
Front Squat
5 @ 40%
5 @ 50%
5 @ 60%
OR
Overhead Squat (5 x 5 add 5 lbs from last week)
If you hit failure in your linear progression, reset your lift to 80% of your last successful set of 5.
Conditioning
6 rounds for time of:
12 Deadlift 185/135
6 HSPUs