Tuesday 5/1/18


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Tempo Front Squat (4×6 @ 10X1)

All sets at same weight. Build slightly on load from 2 weeks ago. Weight should allow you to GET UP FAST on all 6 reps in the set. If you can’t do that or need more than a 1-sec reset between reps, reduce the weight after the first set.

REST 2:30-3′ between sets


“Little Cindy”

*compare to 5/16/17*

AMRAP 12′:

5 Pull-Ups
10 Push-Ups
15 Air Squats

Categories: WOD

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