13
May

Tuesday 5/14/19

By: 321go Leave a Comment

WOD

“Primed”

For Time (20′ CAP):

17-13-11-7
Back Squats (115/80, from floor)
Pull-Ups

400m Run after each round

Rx+: 135/95 and CTB Pull-Ups

Cash-Out

3 Rounds:

30 sec/side Spiderman
30s sec/side Banded Lat Stretch

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