Tuesday 5/22/18


Gymnastics Skills

Handstand & HS Walking Drills

-Wall Walk into Wall-Facing HS Hold
-Wall-Facing HS Hold with Balance (partner)
-Wall-Facing Side Walking / Shoulder Taps
-Box Walk-Outs (Plank to Pike)
-Box Walk-Arounds
-HS Walk toward Wall
-Assisted Handstand Walk (partner holds legs or PVC)


“Air Bag”

For Time (20′ CAP):

1200m Run (as 3x400m)

Then, 2 Rounds of:
40 Deadlifts (105/75)
30 Burpees
20 Push Press (105/75)

Then, 100 Double-Unders

Categories: WOD

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