https://www.instagram.com/p/Bi9yfoxgJth/?taken-by=crossfitinnerloop
Gymnastics Skills
Handstand & HS Walking Drills
Progressions:
-Wall Walk into Wall-Facing HS Hold
-Wall-Facing HS Hold with Balance (partner)
-Wall-Facing Side Walking / Shoulder Taps
-Box Walk-Outs (Plank to Pike)
-Box Walk-Arounds
-HS Walk toward Wall
-Assisted Handstand Walk (partner holds legs or PVC)
WOD
“Air Bag”
For Time (20′ CAP):
1200m Run (as 3x400m)
Then, 2 Rounds of:
40 Deadlifts (105/75)
30 Burpees
20 Push Press (105/75)
Then, 100 Double-Unders