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Tempo Front Squat (5 x 3 @ 43X1)
Must hold strict tempo:
-Ensure not collapsing at bottom during 3 second hold
-Ensure not taking more than 1 second reset between reps (if you need more, back off the weight)
“Better Trust Her”
For Total Time (18′ CAP):
Ball Slams (light-moderate)
REST 2′, then:
Choosing appropriate Thruster weight: Set 1 – use a weight you can go unbroken for first set of 10. Set 2 – use a weight that will be challenging for more than 2-3 reps unbroken.