Push Press (5-5-3-3-2-2-1-1 FROM FLOOR)
E2MOM for 16 minutes:
Follow rep scheme above with ascending weight, working toward a heavy single for the day. All reps are from the floor, must clean bar up to shoulders for first rep.
Clean, 135# / 95#
Cash-Out / Cool Down
A) Banded Shoulder Distraction & Lat Stretch – 2+ min/side
B) Pec Smash with Lax Ball (against wall or rack) – 1 min/side