SAVE THE DATE: Memorial Day “Murph” WOD & Brunch Potluck on Mon 5/29. Please RSVP via Facebook event invite!
Strength
Deadlift (5-5-5-5-5 (55-80%))
Set 1: 5 reps @ 55%
Set 2: 5 reps @ 65%
Set 3: 5 reps @ 75%
Set 4: 5 reps at 75-80%
Set 5: 5 reps at 80% – this weight should feel like you have another 2-3 reps in the tank
Conditioning
“Let Me See You Burpee”
For total reps:
AMRAP 4′ of: Burpees
REST 3′
AMRAP 3′ of: Burpees
REST 3′
AMRAP 2′ of: Burpees
REST 3′
AMRAP 1′ of: Burpees
Cool-Down
3 Minutes: 90/90 Supine Breathing with feet against wall