Less than a week until our Memorial Day Murph & 3-Year CFIL Anniversary celebration! 9AM start. Be sure to sign up at the gym to bring a dish to the potluck!
*A LIMITED NUMBER of special Murph 2017 t-shirts/tanks will be available for purchase on a first-come, first-serve basis!*
Strength
Front Squat (5-5-5-5 )
All sets at 75-80% of estimated 1RM (more details in Wodify)
Conditioning
“Blackjack”
For Time:
400m Run
21 Alt. DB Snatch (50+/35+)
400m Run
21 American KB Swings (53+/35+)
400m Run
21 Ball Slams (35+/30+)
*Couplets may be completed in any order*
Cool-Down
Couch Stretch – 2+ mins/side