Tuesday 5/23/17

Nick and Sean are ready for Murph, are you?!

Less than a week until our Memorial Day Murph & 3-Year CFIL Anniversary celebration! 9AM start. Be sure to sign up at the gym to bring a dish to the potluck!

*A LIMITED NUMBER of special Murph 2017 t-shirts/tanks will be available for purchase on a first-come, first-serve basis!* 


Front Squat (5-5-5-5 )

All sets at 75-80% of estimated 1RM (more details in Wodify)



For Time:

400m Run
21 Alt. DB Snatch (50+/35+)

400m Run
21 American KB Swings (53+/35+)

400m Run
21 Ball Slams (35+/30+)

*Couplets may be completed in any order*


Couch Stretch – 2+ mins/side

Categories: WOD

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