Tuesday 5/26/15

This cycle, Tuesday’s lift will be Shoulder/Strict Press. ¬†Athletes that have a true 1RM Press should take 90% of that to determine their working weight, and follow the Wendler percentages. Newer athletes, or those that do not have a 1RM, will be following a linear progression (3×5 all at same weight, increasing the weight each week)

Strength

Shoulder Press

5 @ 75%
3 @ 85%
1+ @ 95%

ALL athletes: be sure to get in 2-3 warm-up sets before starting working sets

Linear Progression: 3×5 at same weight, add 5 lbs from last week

Conditioning

AMRAP in 15 minutes of:

300 M. Row
20 KBS
25 Sit Ups
2 Down & Back Sled Push (sprint weight)

Categories: WOD

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