What a turnout! Thanks to everyone who came out for our 3rd annual Memorial Day Murph!
Active Recovery / Deadlift Prep
Alternating EMOM for 20′ (4 rounds):
1- 80 ft. Bear Walk
2- 8-12 Burpees
3- 8-12 KB Swings
4- 8-12 Goblet Squats
5- Deadlift x 5 reps (build from ~30-60% of your 1RM over the 4 sets)
Strength
Deadlift (10 x 3 @ 60-65% 1RM)
Every 90 seconds, for 10 rounds: 3 perfect reps @ 60-65% of your 1RM
Cool-Down
Spend 5-10 minutes foam rolling any sore areas