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Conditioning
“17.1-Esque”
For Time (20′ CAP):
30 Alt. DB Snatches (50/35)
30 Burpee Box Jumps (24/20)
200m Run
20 Alt. DB Snatches
20 Burpee Box Jumps
200m Run
10 Alt. DB Snatches
10 Burpee Box Jumps
200m Run
SCALING:
Lighter DB and/or perform from the Hang
Lower box height or perform step-ups
Cash-Out
Midline Finisher:
75 Tuck-Ups