Tuesday 5/9/17


MEMBERS: Get your nutrition dialed in before summer starts! Spring Nutrition Challenge starts next Monday 5/15 — sign-up HERE by THURSDAY, MAY 11TH to participate! All details are provided in the form. 

May Newsletter is out! Check your e-mail inbox or read it online HERE



For Time (20′ CAP):

30 Alt. DB Snatches (50/35)
30 Burpee Box Jumps (24/20)
200m Run

20 Alt. DB Snatches
20 Burpee Box Jumps
200m Run

10 Alt. DB Snatches
10 Burpee Box Jumps
200m Run

Lighter DB and/or perform from the Hang
Lower box height or perform step-ups


Midline Finisher:

75 Tuck-Ups

Categories: WOD

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