Tuesday 6/12/18

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Adi (and his weight vest)!

WOD

“Core Engagement Party”

AMRAP 20′:

30 Push-Ups
20 Front Squats
20 Push Presses
30 Hollow Rocks

Same barbell for front squats and push presses, Rx = 115/80

Cash-Out

5 Min Group Stretch – Coaches’ Choice

Categories: WOD

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