Strength & Conditioning
“Collateral”
4 Rounds:
AMRAP 5′ of
3 Squat Cleans (165/115)
6 Burpees
12 Wall Balls (20/14 to 10’/9′)
REST 2′ between AMRAPs
Start each round where you left off on the previous one. Score is total rounds & reps
Previous Post:
Next Post: