Bodyweight Strength
Box Pike HSPUÂ
3 sets of 8-10 reps at 20X1 tempo
Scale: Lower box or stacked plates (or practice holding pike position, add 1-2 ab mats, or no push-up)
Challenge: Higher box and/or paralettes for deficit
WOD
“Out to Pasture”
For Time:
800m Run (hill route)
400m Farmer’s Carry (moderately heavy)
400m Run
200m Farmer’s Carry (heavier)
200m Run
100m Farmer’s Carry (heaviest)
May use KBs or DBs – ascend as distance decreases, record weights to comments