Tuesday 6/13/17

Conditioning Partner WOD

Partner “Kelly”

With a partner, both working at the same time on opposite movements, complete as many rounds and reps as possible in 30 minutes of:

Partner A: 600m Run
Partner B: 30 Wall Balls (20/14) + 30 Box Jumps (24/20)

Both partners must always finish their portion before tagging to switch.

Counting rounds: The above is ONE round. When both partners have done each movement, that is TWO rounds. Count total rounds + reps completed as a team. On the last round, include the # of wall balls/box jumps completed (run does not count toward additional reps).


Pigeon Pose on Box – 1-2 mins. per side
Calf Stretch – 1-2 mins. / leg

Categories: WOD

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