E2MOM for 20 minutes (10 sets) of:
Halting Clean Deadlift + Clean Pull + Power Clean + (Squat) Clean
Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull. Record heaviest weight used.
AMRAP 7 minutes:
3 Squat Cleans**
**Weight: use approx. 75% of heaviest weight lifted in previous complex
4 x 8 Ring Rows to Chest (feet on box if able) – rest as needed
Lax Ball Plantar Smash – 2 min/foot