https://www.instagram.com/p/BVUdjijBWCj/?taken-by=crossfitinnerloop
Strength
Back Squat (8 x 5, ascending)
20 Mins. to complete 8 sets of 5 reps as follows:
Sets 1-3: Build to 50%
Sets 4-8: 60% to 80%+
Aim to end 5-10 lbs heavier than last time (6/6/17). Record final set of 5.
Conditioning
“Row & Go”
For Time (12′ CAP):
800m Row, then
5 Rounds:
5 Thrusters (135/95)
5 Chest-to-Bar Pull-Ups
Cool-Down
Barbell Quad Smash