Tuesday 6/30/15


Shoulder Press (3×5 same weight )

Shoulder press will now be a linear progression for all athletes. If you have been doing a linear progression already, add 2.5-5 lbs from last week. For those who were previously doing Wendler, your first week’s working weight should be no more than 70% of your 1RM.

As always, ensure you get in 2-3 warm-up sets first – warm up guideline 50/60/70% of working weight


“Jackie’s Nicer Twin”

For Time:
1K Row
50 Wall Balls (Rx: 20/14# to 10’/9′ target with full-depth squats!)
30 Burpees

Categories: WOD

Previous Post:


Next Post: