ANNOUNCEMENT: Spots are still available for upcoming BEGINNER’S ROWING CLINIC on Monday June 12th, 7:30pm. $20 donation requested, all funds will support Courtney Farber’s quest to row from California to Hawaii! Sign up on the gym whiteboard.
Back Squat (7 x 5, ascending)
15-20 Mins. to complete 7 sets of 5 reps (with first 2-3 feeling like warm-up sets), ascending in weight. Last set should feel heavy, but should NOT be to failure (not a 5 Rep Max). Suggested percentages in Wodify.
1 Round for Time:
30 (men)/25 (women) Calorie Row
20 Burpee Box Jump Overs (24/20)
15 Deadlifts (255/185*)
*Suggested DL weight is no more than 65% of your best 1RM – scale as needed