Tuesday 6/9/15

IMG_3581**NEW Class Time: 4:30 PM Fridays (on a trial basis) if it’s well attended we will continue**


Shoulder Press (3×5 same weight (NEW!))

We are starting a linear progression cycle for this lift for all athletes. If you have already been doing so, add 2.5-5 lbs from last week. For those who were previously doing Wendler, your first week’s working weight for the linear progression should be no more than 70% of your 1RM.

As always, ensure you get in 2-3 warm-up sets first!


1000m Row x 3 (Time)

1000m row
Rest 3 min
1000m row
Rest 3 min
1000m row

Categories: WOD

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