No Yoga this Sunday 7/22, but be sure to join on another Sunday so you can get flexy like Coach Nick!
150 Wall Balls (20/14 to 10’/9′)
10 Rope Climbs
Record total reps completed (full round = 250 reps, if you make it all the way through start back at the top!)
Lax Ball Calf Smash
Lax Ball Plantar Smash
At least 1 min on each – more if you can!