Tuesday 7/17/18

No Yoga this Sunday 7/22, but be sure to join on another Sunday so you can get flexy like Coach Nick!



AMRAP 14′:

150 Wall Balls (20/14 to 10’/9′)
90 Double-Unders
10 Rope Climbs

Record total reps completed (full round = 250 reps, if you make it all the way through start back at the top!)


Lax Ball Calf Smash
Calf Stretch
Lax Ball Plantar Smash

At least 1 min on each – more if you can!

Categories: WOD

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