Tuesday 7/31/18

Steve T.

Skills

Ring Muscle-Up Transition Work: 10-15 Mins. to practice various ring drills (Coaches’ Choice) – low or high rings depending on readiness

WOD

“Curve Ball”

AMRAP 12′:

1 Ring Muscle-Up
5 Med Ball Squat Cleans (20#)
2 Ring Muscle-Ups
10 Med Ball Squat Cleans (20#)
3 Ring Muscle-Ups
15 Med Ball Squat Cleans (20#)
4 Ring Muscle-Ups
20 Med Ball Squat Cleans (20#)

Continue, adding 1 Muscle-Up and 5 Med Ball Cleans each round.

———
Scaling Ring Muscle-Ups:
-Bar MU or Assisted Ring MU (1:1)
-Pull-Ups or Ring Rows (5:1, i.e. same number as med ball cleans each round)

Categories: WOD

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