https://www.instagram.com/p/BW6M75hl6N5/?taken-by=crossfitinnerloop
Strength
Shoulder Press (7 x 5, ascending)
E2MOM for 14′: 5 reps Strict Press (from the rack) — start light and build to a 5RM or close
Conditioning
“Brace Yourself”
For Time (10′ HARD CAP):
12-9-6-3-6-9-12 reps:
Deadlifts (225/155)
Toes to Bar
If you don’t finish in the time cap, record # of completed reps to comments (114 possible reps) – e.g., if you finish all but the last 12 TTB, your score is 102
TTB scaling options in Wodify
Cool-Down
2-3 Rounds:
Downward/Upward Dog – 1 min flow
Bird Dog – 2 x 15 sec. hold per side (1 min total)