Tuesday 8/7/18


Single-Arm DB Complex: 4 Press + 4 Push Press + 4 Push Jerk

EMOM for 10 minutes
Odd minutes – 1 Complex on Right Arm
Even minutes – 1 Complex on Left Arm


“Double Twist”

30-20-10 reps for time of:
Burpees with 6-inch jump*
Alt. DB Squat Snatch (30+/20+)

*Rx= 2-hand touch to a target approx 6 inches (or one hand width) above your overhead reach- wall, bar, rings, etc. Scale these if needed!


Categories: WOD

Previous Post:


Next Post: