Tuesday 8/11/15


Push Jerk (warm-up 2×3, then 5×3 (ascending weight))

Last set heavier than last week. Record your working weight range to comments. 


With a running clock:

0:00-5:00: Build up to your working weight for the following barbell complex (bar does not come down until final movement is completed):

Deadlift + Hang Power Clean + Front Squat + Push Press/Jerk + Back Squat +behind the neck Push Press/Jerk

5:00-15:00: Complete as many complexes as possible in 10 minutes (full complex = 1 rep). If bar is dropped before full complex is completed, must start rep from beginning. Rest as needed between reps.

Rx: 105/75

Categories: WOD

Previous Post:


Next Post: