REMINDER: No 7AM class today or Thursday!
Conditioning Partner WOD
“Three Strikes”
For Time (30′ CAP) –for each “strike,” partners work on opposite movements at all times, resting if you finish before your partner on any set. All reps/calories are PER PERSON:
“STRIKE 1”
30 – 20 – 10:
Row (Calories)
Burpees
-then-
“STRIKE 2”
30 – 20 – 10:
DB Snatch (50/35)
Toes to Bar
-then-
“STRIKE 3”
30 – 20 – 10:
Single-Arm DB Thruster (50/35) (switch arms as desired)
200m Run
Time stops when BOTH partners finish final set