Please consider contributing to our WOD to End Veteran Suicide here: Fundraising Page The WOD will take place during our regularly scheduled classes this Saturday at 8 & 9 am. No donation necessary to participate.
Strength
1) Jerk Drive Complex (warm-up then 5 sets of 1 complex, ascending)
2 Jerk Drives + 1 Power Jerk
1 complex = 1 rep
2) Clean Pull (warm-up, then 5×2 (same weight all sets))
@ max clean weight or heavier
Conditioning
AMRAP 12 Min:
Rx:
15 Power Snatch (75/55)
15 Wall Balls (20/14)
Scaled:
16 Alt. DB Snatch
10 Wall Balls (14/10)