Conditioning
Benchmark: “Filthy Fifty”
For Time (30′ CAP):
50 Box Jumps (24/20″)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/35#)
50 steps Walking Lunge
50 Knees to Elbows
50 Push Press (45/35#)
50 Back Extensions (SUB: Supermans on floor)
50 Wall Ball shots (20/14#)
50 Burpees
50 Double-Unders
Cash-Out / Cool Down
Straddle Against Wall with arms out to sides or above head if possible (shoulders on ground) – 2+ mins