Strength & Conditioning
Every 90 seconds, for 15 rounds:
1 Power Snatch + 5 Overhead Squats
Start light and build over the 15 sets. Record heaviest set(s), list weights to comments
Cash-Out
400m Suitcase Carry for Time
May use KB or DB.
Rx Men: 50# or up
Rx Women: 35# or up
Switch arms as desired
Cool-Down
Spend ~5 minutes smashing lats and T-spine (foam roller and/or lax ball)