Saturday August 29th: 8:30-10 am WOD “Other CrossFit Total” followed by farewell to Rupert Potluck brunch
Strength
1) Jerk Drive Complex (warm-up then 5 sets, ascending)
2 Jerk Drives + 1 Power Jerk
1 complex = 1 rep
2) Clean Pull (warm-up, then 5×2 (same weight all sets))
@ max clean weight or heavier
Conditioning
AMRAP 15 minutes:
7 Power Cleans (135/95)
5 Push Press
3 Push Jerk
200m Run / 250m Row
*Same weight for all barbell movements and for entire 15 min*
There should be a clear difference between your push press and push jerk!