Tuesday 8/8/17


Shoulder Press (8 x 3)

Running clock 12 Minutes:

EMOM for 4′ (4 sets): 3 reps Strict Press (from the rack) — start very light and build to about 60%

E2MOM for 8′ (4 sets): 3 reps Strict Press — build from about 65% to today’s heavy set of 3. Aiming for your final set to feel close to a 3RM, while keeping reps strict and form upright

Conditioning Partner WOD

“Balls to the Wall”

With a 20:00 clock:

Partner A: 75 Double-Unders (scale: 150 singles)
Partner B: Max Wall Balls (20/14 to 10’/9′)

*Every time you switch, BOTH partners complete 5 Synchronized Burpees.*

Count Wall Balls consecutively, score is the total completed as a team over the 20 minutes.


Jump Recovery

Lax Ball Calf Smash
Calf Stretch
Lax Ball Plantar Smash

At least 1 min on each – more if you can!

Categories: WOD

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