Tuesday 8/9/16

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Our August Newsletter was sent out Friday night — check your inboxes or click here! 


20 MINUTE TIME CAP to complete:

Overhead Squat 1-1-1-1-1 reps

Front Squat 1-1-1-1-1 reps

Back Squat 1-1-1-1-1 reps

Goal is to increase load on EACH of the 15 sets (i.e. ascend within each movement AND start next movement heavier than where you left off on previous)

Goal is NOT necessarily to find a new 1RM for each – especially new athletes. Great form on all reps!


For Time:

800m Partner Med Ball Run (20/14) – each person must carry the ball at least twice. Time stops when both partners finish.

Categories: WOD

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