Our August Newsletter was sent out Friday night — check your inboxes or click here!
20 MINUTE TIME CAP to complete:
Overhead Squat 1-1-1-1-1 reps
Front Squat 1-1-1-1-1 reps
Back Squat 1-1-1-1-1 reps
Goal is to increase load on EACH of the 15 sets (i.e. ascend within each movement AND start next movement heavier than where you left off on previous)
Goal is NOT necessarily to find a new 1RM for each – especially new athletes. Great form on all reps!
800m Partner Med Ball Run (20/14) – each person must carry the ball at least twice. Time stops when both partners finish.