Tuesday 9/19/17

Want to make Kristin this happy again? Sign up to help her out with our upcoming Stand Up To Cancer fundraiser WOD — Saturday, November 4th! Check out the Fall Newsletter for more details, and sign up for one or more volunteer slots HERE.  We need YOUR help to make this event as successful as last year! Note, many volunteer opportunities are available BEFORE the event if you cannot make it out on the 4th!


“Row Row High and Low”

E3MOM for 30′ (10 rounds):

1:00 Row for Max Meters
2:00 Rest

Keep track of your meters across the 10 intervals and enter your LOWEST and HIGHEST as your score


EMOM for 5′:
1 Wall Walk with 15-second HS hold

Categories: WOD

Previous Post:


Next Post: