Tuesday 9/20/16


Our biggest community event of the year is THIS SATURDAY! Advanced registration ($20) for WOD to WIN: CFIL Stands Up 2 Cancer will close THURSDAY NIGHT (late/onsite registration will be available for $25). Don’t miss out on this great community event, register today!

NEW: WOD details have been released! Check them out here!



Front Squat (3×5 deload)

5 reps each @ 35%, 45%, 55% – record last set

Alternative: 3×5 @ moderate weight (lighter than last week)


4 x AMRAP 2 mins (Rest 1 minute between each):

Burpee Box Jumps (24/20)
Handstand Push-Ups
Wall Balls (20/14)

May be done in any order. Record total reps


3 MINS – Legs Up on the Wall (90 degrees)
2 MINS – Straddle Against the Wall

Categories: WOD

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