Strength
Jerk Complex: 2 Jerk Drives + 1 Split Jerk
Warm-up split jerk, then 5 sets of complex, ascending (each complex = 1 set)
Conditioning
Kira’s 40th Birthday WOD!
For Total Time:
Buy-In: 40 Parallette Jump-Overs (scale: PVC jump-overs)
4 (+0) Rounds of:
9 Toes to Bar (scale: hanging knee raises)
22 Overhead Squats (45/35) (scale: air squats)
75m (3 lengths turf) Heavy Carry (choice of farmer’s, rack, or goblet carry)
Cash-Out: 40 Parallette Jump-Overs