Strength
~15 Mins. to complete
4 sets of:
Barbell Romanian Deadlift x 8 reps (ascend by set)
Rest 45 seconds
40 ft. Handstand Walk OR 40 sec. Wall-Facing Handstand Hold
Rest 45 seconds
45 sec. Jefferson Curl with KB
Conditioning
“Doubled Over”
For Time:
150 Double-Unders (Max 3′)***
100m Heavy Farmer’s Carry
200m Run
100m Heavy Farmer’s Carry
150 Double-Unders (Max 3′)
Cash-Out
5′ Jump Recovery:
Calf Stretch Toes on Rig, Straight Knee x 1 min/side
Calf Stretch Toes on Rig, Bent Knee x 1 mins/side
Downward Dog x 1 min